Why Nutrition?
Eating a diet rich in nutrients is key to living a long, happy, and healthy life. A balanced diet, containing the wholesomeness of fruits, vegetables, lean meat, beans, legumes and wheat, has numerous affects on your health:
What is a healthy weight? Body Mass Index is a ratio of height and weight that is one of the standards to help determine the risk of disease. According to the Surgeon General, as your BMI climbs over 25, your risk of Cardiovascular disease, heart disease, diabetes, etc. is elevated substantially.